SOME APPLICATIONS OF THE EXTRINSIC DISTANCE TO IMMERSED AND EMBEDDED SUBMANIFOLDS Vicente Miquel Key words: Isometric immersion, bounded mean curvature, constant mean curvature, geodesic ball, complex space form, estimate of first Dirichlet eigenvalue, immersion with bounded Ricci and scalar curvatures, Hopf hypersurface. 1991 Math. Subject Classification: 53C42, 58G25. Introduction. We survey here some recent results about embedded or immersed submanifolds of complex or real space forms obtained by F.J. Carreras, F. Gim\'enez and the author (cfr \cite{CGM1,2}, \cite {GM2} and \cite{Mi}). The common thread of these results is in their proofs: A basic tool used in all of them is a computation of some laplacians (in the submanifold) of some well chosen functions of the extrinsic distance to a point of the ambient space.